Discover Your Attachment Style

Why You Should Identify Your Biggest Needs.

Think of it as checking the weather before you head outside: a quick peek now saves a lot of “Why is it suddenly raining on my date night?” later. In just a minute or two you’ll discover whether you lean Secure, Anxious, or Avoidant—and what that actually means for real-life relationships.

Here’s what knowing your style can do for you:

  • Spot the sneaky habits that trip you up
    – Outcome: you’ll catch yourself mid-spiral (“Oh, that’s my Anxious brain talking”) and choose a calmer response instead of hitting send on a panicked text.

  • Use relationship tools that fit you, not someone else
    – Outcome: goodbye random advice rabbit-holes, hello bite-sized tactics that click with your natural wiring and work faster.

  • Decode other people’s reactions in record time
    – Outcome: you’ll stop assuming their silence is doom, see it as Avoidant cool-down space, and keep the vibe friendly instead of frosty.

  • Build deeper trust across the board
    – Outcome: dates feel lighter, partnerships feel safer, and even team projects run smoother because everyone knows what calms or connects you.

The quiz is 42 quick True/False statements—no essay questions, and zero shame. After you hit Submit, you’ll pop your name and email into a tiny form so we can send your personalized write-up (plus a couple of hand-picked resources) straight to your inbox. That way your insights don’t vanish when you close the tab.

Attachment-Style Assessment (True / False)

Attachment-Style Assessment

Answer each statement True or False.